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Before you consider those though, youd be surprised how following these simple NHS tips will set you on the right path to quitting cigarettes altogether

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The idea is to get mouthfuls of cool smoke

A few examples of triggers include 3 Feeling stressed, anxious, restless, or bored Feeling happy or excited Being in a social situation Drinking at a bar Feeling satisfied after a meal After sex Drinking coffee or any other beverage During office breaks Driving in your car Quitting smoking involves quitting the cigarette itself and also changing the behavior that is associated with smoking